Healthy Eating
Tips for healthier eating:
- Fill your plates with only what you think you'll actually eat
- Eat a fruit or vegetable at every meal
- Whole grain and whole wheat breads are better than white bread
- Brown rice is better for you than white rice
- When you're at a restaurant, ask your server to place the sauce or salad dressing on the side and only use a little
- If you need help gaining weight, talk with your doctor about healthy ways to do it.
If you need assistance, contact your case manager, or go to www.211maine.org for your nearest food pantry.