Healthy Eating

Some Tips for Eating Healthy

Fill your plates with only what you think you’ll actually eat
Eat a fruit or vegetable at every meal
Whole grain and whole wheat breads are better than white bread
Brown rice is better for you than white rice
When you’re at a restaurant, ask your server to place the sauce or salad dressing on the side and only use a little
If you need help gaining weight, talk with your doctor about healthy ways to do it.

If you need assistance, contact your case manager, or go to 2-1-1 Maine for your nearest food pantry.

For more information about healthy eating and HIV, check out this article at TheBody.com.